With all the crazy diets, information, and opinions out there today, nutrition is oftentimes the least important thing for many people when it comes to eating. Society and the media today has people so caught up in counting calories, counting macros, restricting carbohydrates, eating eight meals a day every two hours, using stimulant-laden toxic supplements, […]
Read MoreOne of the biggest reasons, if not the biggest, that you will never gain the size and strength you wish, is because you are not training properly, and your training is not ‘periodised’. You may have noticed some good short-term gains when you first started training, maybe a 5-10kg increase in weight, doubling the weight […]
Read MoreThere is nothing more important you can possibly learn and implement than building consistency. Your eating, your training, your supplementing – all your effort, all your work, all your preparation, all your lifting, all your soreness, it will all be in vein if you cannot do it consistently every day, every week, all year around, […]
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