Category: Strength

One of the biggest reasons, if not the biggest, that you will never gain the size and strength you wish, is because you are not training properly, and your training is not ‘periodised’. You may have noticed some good short-term gains when you first started training, maybe a 5-10kg increase in weight, doubling the weight […]

There is nothing more important you can possibly learn and implement than building consistency. Your eating, your training, your supplementing – all your effort, all your work, all your preparation, all your lifting, all your soreness, it will all be in vein if you cannot do it consistently every day, every week, all year around, […]