Revolutionize Strength – Strength Blog 2: Training periodisation for strength and muscular development
One of the biggest reasons, if not the biggest, that you will never gain the size and strength you wish, is because you are not training properly, and your training is not ‘periodised’. You may have noticed some good short-term gains when you first started training, maybe a 5-10kg increase in weight, doubling the weight […]
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